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Re: Encouragement
Submitted by tam123 <rfz_tam@hotmail.com> on 14/Feb/2010 in reply to Encouragement posted by scookie on 09/Feb/2010
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well my friend all i can say for this diet is that unless a direct substitute is referrenced, and proven to work, i'de follow what is written 100 percent. its only for 3 days, than you get some downtime. i did it just fine as u can see a few threads down i posted a before and after photo. so follow it exactly.
also unless it says in the diet, dont drink anything other than water in downtime from the breakfast, lunch and dinner, drink the coffee and tea at the time it says to.
and weighing urself should never come while doing the diet. u do it 3 days straight, than weight urself on ur offday. if sick on one of the days, wait till better than restart the whole thing from the beginning, not from day 3, etc
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