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Post a reply || Back to The Cardiac Diet Forum Re: Re: Long Term Results
Message: Tam all I can say is.....WOW!!!!! Your pictures speak for themself! What an inspiration u are. I hope everyone who is doing this diet will view your photos and be encouraged that they too can lose the weight they want. So tell me, how long did it take to lose the 90 lbs? And what kind of exercises did you do in the beginning? I'm assuming as the weight came off you were motivated to do more Replies to this post
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How long have you been off the diet now?