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Re: Dividing up meals

Delete this post Submitted by Dona on 30/Jul/2010 in reply to Dividing up meals posted by Sherri on 20/Jul/2010
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I have been doing that I ate breakfast and held the grapefruit juice until about an hour later and drank it as I became hungry. I did the same thing with the banana. My friend did his last week and lost 6.5 pounds!I thik as long as you do the amounts and follow it for the 3 days you should be safe.


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