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Post a reply || Back to The Cardiac Diet Forum Re: ice cream
Message: yes i think yoghurt is ok. ice-cream is there as a dessert and to curb your sweet-tooth (if u have one). I think the aim is to get that very important portion of dairy, it prevents osteophorosis. So by all means substitute your ice-cream with yoghurt. We should get 3 portions of calcium every day (milk, cheese, yogurth). and what comes to soya milk and other soya products; please don't use them if you are trying to get pregnant. They can (scientifically proved) interfere your normal hormonal balance. Good luck, im testing the alternate day diet starting tomorrow xoxo Replies to this post No replies yet |
