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substitutes
Submitted by Sue <ssylva@yahoo.com> on 08/Jan/2010
24.196.161.22
Message:
I was no this diet for 5 months and got so sick of tuna, I substituted Gorten's crunchy fish filet for the tuna & bread and was able continue to loose weight. I did not watch what I ate on the 4 days so it took me 5 months to loose 27lbs but I went down 2 sizes, it was great.
On the 2nd day I use saurkraut instead of cabbage with the hotdogs, I look forward to that combination, I also substitute cheddar cheese or plain yogert for cottage cheese. If you you some common sense you can make it on this diet,
I went from 255 down to 228 on this diet, this was in 2006, my husband was ill (I was his caregiver) and
I stopped the diet, over that time I did not diet and stayed at 240 so I know that it works. My husband passed away in 2008 and I am ready to get back on this diet.
I know that it works
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