|
Post a reply ||
Back to The Cardiac Diet Forum
Re: Day 1-end
Submitted by lisalisa on 19/Jan/2010 in reply to Day 1 posted by lisalisa on 18/Jan/2010 114.199.103.121
Message:
Lunch was satisfying. The toast and tuna kept me full. But around 3-4 afternoon, I started to feel dizzy, lightheaded and weak. I also increase my water intake as an appetite suppressant. I was unable to focus, weak and dizzy around 3-4 afternoon.
Dinner was nice. I loved the food choices and the vegs. The small crunchy apple is a nice treat. The ultimate one was the vanilla ice cream. Day one is done!
I weighed this morning before breakfast, and I was 150 lbs. After dinner my weight is 148 lbs! I am down 2 lbs already. Unbelievable! I will keep posting my progress and condition during these 3 days. Wish me the best! My goal weight is 130 lbs and 110 lbs!
LisaLisa
Replies to this post
|