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This diet is designed to help you cope with the stress which accumulates during the day.
Breakfast 1 small grapefruit 1 slice dry whole wheat toast 3 oz. skim milk
Lunch 4 oz. lean broiled chicken breast 1 cup steamed spinach 1 cup herbal tea 1 cookie from box
Afternoon All other cookies in box 2 pints rocky road ice cream 1 jar hot fudge sauce Nuts, cherries, whipped cream
Supper 2 loaves garlic bread Large cheese, sausage, mushroom pizza 8 packages (1 pitcher) hot chocolate 3 Milky Way candy bars
Bedtime Entire Sara Lee cheesecake 2 slices apple or cherry pie
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